Persönliches Coaching
I'm a paragraph. Click here to add your own text and edit me. It's easy.
A safe space for you
Being a parent brings big love, deep change, and sometimes, big questions. Coaching offers you a moment to pause, reflect, and strengthen your path.
Themen, die uns im Coaching begegnen können
-
Schlaf bei Babys und Kleinkindern – Schlaf verstehen und Wege finden, die zu eurer Familie passen
-
Stillen, Flasche & Beikost – Orientierung rund um die Ernährung in den ersten Lebensjahren
-
Weinen, Beruhigen & Regulation – Signale und Bedürfnisse besser verstehen und begleiten
-
Elternrolle & Identität – den eigenen Weg im Elternsein finden
-
Stress & emotionale Überlastung – eigene Bedürfnisse wahrnehmen und Wege im Umgang mit belastenden Situationen entwickeln
-
Bindung & Beziehung – Verbindung im Familienalltag verstehen und stärken, auch zwischen Geschwistern
-
Elternpartnerschaft – Kommunikation, Bedürfnisse und gemeinsame Verantwortung
-
Übergänge im Familienleben – Kita-Start, Autonomiephasen, Wiedereinstieg in den Beruf und andere Veränderungen
Dein Thema muss dabei in keine Kategorie passen. Im Coaching ist Raum für das, was dich und deine Familie gerade beschäftigt.
Why Personal Coaching?
You don’t need to have it all figured out. Coaching helps you feel more anchored and empowered in your parenting journey — no matter where you are right now.
Through a holistic approach that sees you and your family as a system, we focus on your strengths, explore what’s present, and support what’s possible.
Connection
Strengthen your relationship with your baby, your partner — and yourself. Coaching helps you build meaningful bonds while staying grounded in who you are.
Clarity
Parenting is full of choices. Through gentle reflection, you'll gain insight into what truly matters to you — so you can move forward with confidence and intention.
Empowerment
You hold the answers. With thoughtful questions, expert knowledge on infant and early childhood development, helpful tools, and fresh perspectives, you'll uncover your own solutions and shape your path — your way.
Coaching Aufbau
1 / Item Title
Describe the item and include any relevant details. Click to edit the text.
2 / Item Title
Describe the item and include any relevant details. Click to edit the text.
3 / Item Title
Describe the item and include any relevant details. Click to edit the text.
3 / Item Title
Describe the item and include any relevant details. Click to edit the text.
Sessions details
-
Initial Session (100 minutes): CHF 180
A deep dive into your current situation and establish your future vision. Using a blend of coaching methods and expert knowledge, we identify your needs and clarify what matters most to you. You'll leave with fresh perspectives, practical tools, and a stronger sense of direction. -
Follow-Up Sessions (50 minutes): CHF 90
Continue at your own pace — as often as needed. Available individually or in custom packages.
📍 Available online or in person (English / German / Dutch)