Personal Coaching
A safe space for you
Being a parent brings big love, deep change, and sometimes, big questions. Coaching offers you a moment to pause, reflect, and strengthen your path.
Why Personal Coaching?
You don’t need to have it all figured out. Coaching helps you feel more anchored and empowered in your parenting journey — no matter where you are right now.
Through a holistic approach that sees you and your family as a system, we focus on your strengths, explore what’s present, and support what’s possible.
Connection
Strengthen your relationship with your baby, your partner — and yourself. Coaching helps you build meaningful bonds while staying grounded in who you are.
Clarity
Parenting is full of choices. Through gentle reflection, you'll gain insight into what truly matters to you — so you can move forward with confidence and intention.
Empowerment
You hold the answers. With thoughtful questions, expert knowledge on infant and early childhood development, helpful tools, and fresh perspectives, you'll uncover your own solutions and shape your path — your way.
What do we talk about?
Every family is unique — and so are the questions that come up along the way.
In our coaching sessions, there's space for everything that’s on your mind. Whether you're navigating the early days with your newborn (with or without sibling), facing daily challenges, or seeking a deeper understanding of your role as a parent, we explore the topics that matter most to you.
Some of the common themes:
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Navigating through Infant & toddler sleep
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Feeding — breastfeeding, bottle feeding, introducing solids
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Crying & soothing — understanding regulation and needs
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Parental roles & identity — finding yourself in the transition to parenthood
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Stress & emotional overload — tools for resilience and self-regulation
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Attachment & bonding — fostering secure, connected relationships, and siblings
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Parenting partnership — communication and shared responsibility
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Transitions — daycare start, autonomy phases, returning to work
Through a resource-oriented, solution-focused, and mindset-aware approach, — you’ll grow your confidence, uncover new perspectives, and find ways that truly fit your family.
Coaching is not about ready-made solutions. It’s about empowering you to connect with your inner compass, strengthen your resilience, and move forward with clarity and intention — even in the midst of uncertainty.
Sessions details
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Initial Session (100 minutes): CHF 180
A deep dive into your current situation and establish your future vision. Using a blend of coaching methods and expert knowledge, we identify your needs and clarify what matters most to you. You'll leave with fresh perspectives, practical tools, and a stronger sense of direction. -
Follow-Up Sessions (50 minutes): CHF 90
Continue at your own pace — as often as needed. Available individually or in custom packages.
📍 Available online or in person (English / German / Dutch)